If this produces/creates pain, you may have an impingement. 3. Extend the painful shoulder arm in front of you. Take the hand of your painful arm and turn your thumb down with the palm facing away.

It’s possible that shoulder pain can radiate down into your arm ... is a group of nerves that control movements in your arm and hand. This function can be affected when these nerves are damaged.

For example, your pain was traveling down your arm to your elbow ... Slide or walk your hand (of the painful shoulder) up the ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

"The ligaments that hold the shoulder joint together are near ... “Symptoms of numbness, tingling and radiating pain down into the hand that is associated with progressive arm weakness should ...