Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Exercising when diagnosed with osteoarthritis (OA) or rheumatoid ... For added support, perform these exercises with your ...

you need to make sure you're including a variety of exercises that hit all three. Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger ...

According to him, there are different types of shoulder arthritis depending upon the cause of the disease - 1. Osteoarthritis (OA): Wear and ... Physical Therapy: Exercises to improve mobility ...