Medically reviewed by Melissa Nieves, LND Millions of Americans take multivitamins daily to fill nutritional gaps and boost ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

So does this mean that multivitamins are not beneficial to health? The obvious question remains- who, if anyone, should take a multivitamin? For the vast majority of adults, a healthy nutritious ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

RELATED: A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' Don’t get us wrong, certain vitamins can be helpful for specific needs. If you have a diagnosed ...

you can certainly take Ritual's vegan multivitamin, but you should opt for their water-soluble option if you don't have a specific deficiency. Dr. Naidoo told Insider that if you take a fat ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop taking them? Let's discuss how vitamins lose their potency and more. From talking fridges to ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Any postpartum self-care plan should include nourishing your ... to have on hand between feedings or when you forget to take your other vitamins and need a quick nutrient boost.

You are advised to take folic acid and vitamin D supplements, but aside from these, a healthy diet should give you and your baby everything you need. If you do take a multivitamin, make sure it ...