Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Taking a multivitamin should never replace healthy eating, though, Poulson says. And the nutrients you need most also may vary by age. Here’s a look at the basics of multivitamins and what ...

“I also think it should raise a red flag ... certain populations may benefit from taking a multivitamin: “I recommend third-party testing to verify what you’re buying because supplements ...

Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...

Vitamins have expiration dates, but that doesn’t mean you must toss them once they pass. Here’s why they don’t expire the way you might think.

The experts recommend taking B vitamins with a full glass of water. Always follow instructions on the label and store ...

Every person is different, and the only way to effectively maximise any supplement supplementation protocol is when you know ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

If you take supplements ... In general, just 90 mg of vitamin C a day for men and 75 mg for women is sufficient. Smokers should add an extra 35 mg a day—the amount in about half an orange ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...