Taking a multivitamin should never replace healthy eating, though, Poulson says. And the nutrients you need most also may ...

For the last several decades, family units in America have taken multi-vitamin/mineral (MVM) supplements. The appeal has been escalating since the 1940s, but there's been a soaring surge in popularity ...

Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Whether or not you need a multivitamin depends on ... People with underlying health conditions should talk to their healthcare provider before taking a daily multivitamin. Some nutrients may ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

you can certainly take Ritual's vegan multivitamin, but you should opt for their water-soluble option if you don't have a specific deficiency. Dr. Naidoo told Insider that if you take a fat ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

“But you need bright enough sunshine ... Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and those at high risk of ...