Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals—all of which are beneficial to your overall ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Almonds are healthy, crunchy, and perfect for snacking. Discover the amazing benefits of consuming these nuts daily and how they can transform your health. Almonds are low in carbohydrates and high in ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Soaked almonds are incredibly healthy and an excellent daily addition to a child's diet. Soaking almonds removes tannins and phytic acid, making them easier to digest and allowing better ...

If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are loaded with fibre, which aids in smooth bowel movements and prevents constipation.