Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

I received an interesting note about the supplement creatine ... pregnant women and those who are breastfeeding. Thus, when considering a change like taking creatine, I strongly advise discussing ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

“Creatine is one of the most effective, researched and safest supplements,” says White. So long as you take it in the suggested ... In addition to Women’s Health, her work has appeared ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

I have to admit out of the gate that I’m inherently skeptical of many supplements ... says Dr. Mulvihill. So, should every woman over 40 be taking a CoQ10 supp? Ahead, read up on the many ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

Research shows creatine is safe for most people to take as a supplement, but more research is needed on people with diabetes, kidney disease, liver disease, and pregnant or breastfeeding women.

Even though creatine is a well-studied supplement and generally safe to take if you don't have any underlying conditions, some people should exercise caution before adding it to their diet.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...