Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Do you know that iron and calcium supplements should not be taken together ... Here are three reasons why every pregnant woman needs to take calcium supplements for healthy bones -- her and ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

You need 13 vitamins to maintain health, but should you take any of them ... in vitamin B12 and calcium, so a supplement in these nutrients is recommended. Girls and women who have heavy periods ...

Regardless of what's part of your day-to-day diet, here's how much calcium you should be consuming ... Health's Office of Dietary Supplements. Most need 1,000 mg, while women over the age of ...

Taking calcium supplements instead of eating more food rich in the mineral might not have the same effect, however. “We couldn’t look at the association between taking calcium supplements and ...

More: Should you take a creatine supplement? Here's how it works and what to know Unfortunately, osteoporosis is common in older women because as they age they often need to withdraw calcium from ...