I now only take it when I really need it A few weeks ago, two things happened in rapid succession: my instructor told the ...

But what are the benefits of pre-workout? How often should you take it, and when? More importantly, is pre-workout bad for you? Read on for everything you need to know about pre-workout ...

You can't expect to turn up to every workout feeling 100%. Sometimes, you'll arrive at the gym feeling tired, lethargic and unmotivated, and if that sounds familiar, finding the best pre-workout ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Coffee might be a powerful pre ... your workout: Increased endurance: Studies show caffeine can help you go the distance by delaying fatigue. It improves the body’s ability to use fat as fuel ...