For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

your doctor may recommend you start taking an oral iron supplement. But should you take a tablet or a liquid? With food or not? And when is the best time of day? Here are some tips to help you ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

On the flip side, calcium-rich foods can significantly reduce iron absorption. Dairy products, fortified cereals, and supplements high in calcium should be avoided when taking iron supplements.

On the video-sharing app TikTok, Dr Sooj delved deeper into the issue. "If you're taking iron supplements, you should probably watch this video," he advised. "Now, if you have an iron deficiency ...

Speaking on social media platform TikTok, Dr Sooj explained more. “If you're taking iron supplements, you should probably watch this video,” he said. “Now, if you have an iron deficiency ...

On the video-sharing app TikTok, Dr Sooj delved deeper into the issue. "If you're taking iron supplements, you should probably watch this video," he advised. "Now, if you have an iron deficiency ...

individuals with hemochromatosis should consult with their doctor before taking this supplement. Lastly, we noticed that our stool turned black, which is a normal side effect of taking iron ...

Iron supplements should be taken on an empty stomach, as food can decrease the absorption of iron. It is also recommended to take iron supplements with a source of vitamin C, such as orange juice ...