This article covers how much creatine you should take per day as well as how creatine works, dosage and timing, creatine ...

Looking to level up your gains with creatine? If you’re wondering, “How much creatine should I take?” and want ...

"We had what we call a wash-in phase, where half of the participants started taking the supplement, without changing anything ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

And remember that while there are benefits to adding either creatine or protein to your diet, combining the two might be even better. "Taking these two together has long been practiced," Gervacio ...

Creatine is known to increase peformance of individuals when exercising in the gym. It primarily works via allowing you to train harder (since it increases the supply of readily available energy for ...

But, whether it's an active day or a recovery day, consistency is everything. You should take creatine daily to get the most out of its benefits. A gentle reminder: Creatine isn't a replacement ...