so we should take our overall sugar intake into consideration too.” Kombucha can be a great addition to a balanced diet and ...

Fizzy, sweet, and slightly tangy, kombucha is anything but the ordinary tea some of us are used to having in the morning.

Keep kombucha away from small children, who may accidentally consume too much. Children under 4 years old should not drink kombucha. Discard kombucha as indicated on the packaging or once it expires.

The ingredient list should be simple ... because I find fizzy drinks way too intense in the mornings. Usually, I drink kombucha twice or three times a week with my lunch or in the evenings.