Are you supposed to eat pomegranate seeds? Here's what to know about this ... has a decent amount of weight when you pick it ...

But how much pomegranate should you eat daily to reap its rewards ... A morning dose of pomegranate seeds can provide a natural energy boost, especially for those with anaemia.

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

It might look daunting, but opening a pomegranate and getting all those tasty arils out isn’t hard. Photographer: Jacob Fox, ...

Cut the pomegranate in half, then submerge it in water. From there, carefully peel out the seeds using your fingers. While the seeds should sink to the bottom, the white part of the flesh should rise ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Use your knife and from top to bottom cut just through the thick skin but not into the seeds. Make five more cuts at fairly ...

MirageC/Getty If you eat a small amount of apple seeds, you don’t need to do anything but wait for them to pass through your digestive system. “The seeds should pass through your digestive ...

Use your knife and from top to bottom cut just through the thick skin but not into the seeds. Make five more cuts at fairly ...

Pry open the pomegranate with your fingers; it should fall into six open sections. Fill a large bowl with cold water. Submerge the sections and gently separate the seeds from the white membranes.