Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...

Discover the amazing benefits of consuming these nuts daily and how they can transform your health. Almonds are low in carbohydrates and high in fibre, making them great for weight loss. Eating them ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Eating oats ... makes it stick to arteries). Other nuts have a similar effect, including peanuts, pistachios and walnuts. Research shows that a 45g daily almond snack (two handfuls) is enough ...

According to research published in the journal GeroScience, the dementia risk was lowered by 12% in more than 50,000 adults who consumed unsalted nuts compared with those who didn’t. The ...