Apple cider vinegar pills are all over social media, but are they safe to use, do they help with weight loss, and are they healthy? Here’s what dietitians say.

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

Apple cider vinegar is said to improve digestion, reduce bloating, and lower blood sugar levels. Among other claims, the Norwegian health food chain Sunkost wrote that drinking a glass of water with a tablespoon of apple cider vinegar could aid in weight loss when combined with a healthy diet.