MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...
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Jared McCain shares his morning recovery routine — including meditation, journaling, and no social mediaMcCain’s day starts the same as any typical morning ... of the Year cut short, McCain now has a new mantra — “I will be the greatest.” Through journaling, meditation, and visualization ...
Author and educator Andrew Vidich will present "Begin the New Year with the Healing Power of Meditation" at 7 p.m. Tuesday, Jan. 28, in the auditorium of the Berkshire Athenaeum, 1 Wendell Ave. The ...
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