This article will provide an introduction to a short mindfulness hands technique created by Elisabeth Nuesser. This technique can be done while sitting in a chair and requires no equipment. It is ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

A collection of short films on mindset and mindfulness. Five of the films introduce ... You'll also find below a video guide for teachers, which introduces the concept of mindsets and mindfulness ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

which supports the use of mindfulness meditation as a direct intervention for chronic pain rather than as a way to engage the placebo effect," Zeidan said. That said, the short-term pain tested in ...

Start small and slowly increase duration: It's important to begin with short mindfulness or meditation sessions. This gradual approach allows your mind to adjust to the idea and prevents you from ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

The study, involving 1,247 adults from 91 countries, demonstrated that short, daily mindfulness sessions could have profound effects on well-being. According to a news published in Scitechdaily ...