Six Mindfulness Activities That Help You Find Calm at Any Age
Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety, and keeping you happy and fine. It ...
Stylist3y
Mindfulness for stress relief: try these simple exercises to relieve stress during your lunchbreak
From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say. “Here is a short meditation exercise to help you calm your inner chatter, be present and find a ...
Forbes1y
2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine
In fact, a 2021 review published in Frontiers in Psychology explored the relationship between cooking as a mindfulness activity and well-being through the lens of the PERMA model of well-being ...