Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Research shows that even short meditation sessions can produce immediate benefits, such as stress reduction and improved ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Chronic stress increases your risk of developing ... recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Using the Perceived Stress Scale, we measured baseline stress ... This suggests that even a short meditation session can provide immediate psychological benefits. Our findings highlight the ...

It can reduce stress levels and alter your immune ... It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in popularity, there ...

Athletes constantly seek means to enhance concentration, handle pressure, and remain in shape while performing under stress. Meditation on twin hearts is a guided technique developed by ...