You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

In short, use lifting straps when your grip is the limiting factor and wrist wraps when you need added wrist stability for pushing exercises. Lifting straps are a game-changer, especially for ...

So what are the most effective ways to Dr. Shafer says the best options are procedures such as face lifts, chin lifts, ...

You can and should strap up to focus on your larger goal of building muscle, not moving weight or building overall strength. We earn a commission for products purchased through some links in this ...