Gym memberships usually skyrocket and many workout facilities often feel like they're overrun as each New Year begins. Many of us, either looking to lose a little holiday weight or pushing to get ...

Proper taping technique can also aid in recovery and prevent further injury. Here is how to strap shin splints.

Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.

Causes can relate to the following ... can create repetitive impact forces that overload muscles and tendons. Shin splints produce severe, localized tenderness in the bone. Heavy pressure ...