Shin splints can be a real pain—literally. Thankfully ... Cross your right ankle over your left knee, gently pulling your right foot down with your left hand to feel the stretch in your big ...

knee, and hip/pelvis. There could be underlying causes of the shin splints, or triggers that make them worse. A PT or DPT can also give you exercises to strengthen your muscles and relieve pain.

Luckily, we simplified your search with expert-approved and editor-tested running shoes that minimize shin splint pain and just might help you avoid it altogether. The following running shoes are ...

Pain related to overuse or overtraining ... as medial tibial stress syndrome, or "shin splints." There are two bones in the lower leg, below the knee. The larger of the two bones is the tibia.