Among the most common sports-related injuries are shin splints. "Shin splints account for 10-15% of all running injuries and about 60% of lower leg pain syndromes," says Dr. Brent Lambson ...

Luckily, despite stability shoes largely appealing to overpronators, there are plenty of neutral shoes that may accommodate ...

According to recent research, more than 63% of marathon runners have faced sports injuries, significantly affecting their training routines and overall enjoyment of the sport. Many injuries stem from ...

Runners tend to develop tight calves and shin splints, while cyclists often have weak glutes and tight hip flexors and/or hamstrings from sitting on the saddle long-term. Sprint cyclists ...

How to strengthen your tibialis muscle to prevent injury and pain. But have you ever thought about releasing the muscles around your shins? Probably not, given that the area is densely made of ...