They happen due to repetitive strain or overuse, usually from running or another form of exercise. Shin splints tend to develop fairly suddenly—like after a switch up in your workout routine ...

Foot drop is caused by weakness in the tibialis anterior, a muscle in the front of your shin ... exercises can isolate the anterior tibialis to help strengthen it, while stretching exercises ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.