Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...
Doctor shares sleep method from Japan to help you drift off in 'just minutes'
A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep ...
Doctor reveals the ancient Japanese trick that will have you falling asleep in minutes
Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as it will trigger melatonin release and help you fall asleep faster.
People are using ancient Japanese sleep trick to 'nod off in minutes'
Dr Hiroshi Takeda has shared an ancient Japanese sleep secret that could help you drift off in just minutes - and it doesn't ...
Tom's Guide8d
What are Japanese floor mattresses and are they healthy to sleep on?
As a sleep writer, I know how important the right mattress is for a good night’s sleep – but can even the best mattresses provide all the proper support, comfort, and relief you need at night ...
Sleep doctor swears by Japanese trick to help you nod off 'in minutes'
A simple Japanese sleep method could really help you doze off within 'minutes' rather than tossing and turning all night, according to a doctor who swears by it ...