"I love roasted pumpkin seeds," Ree Drummond says ... While you may have seen shelled pumpkin seeds sold at the supermarket, taking the time to remove the shell yourself might sound a little ...

One ounce of shelled pumpkin seeds has 163 calories ... or use pumpkin oil as dressing. You can also toast pumpkin seeds with your favorite spices, or just have a raw handful as a snack.

Add in chopped lemon and salt, saute for 30 seconds and remove from heat. Garnish soup with cilantro, toasted pumpkin seeds and lemon-garlic compote.