The USDA says tinned fish can last for up to five years (and sometimes longer), making it one of the most shelf-stable foods ...

Before you dig into canned food, know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt ...

Incorporating canned foods into your diet simplifies meal preparation and helps reduce waste, as they are a sustainable option with a long shelf life. Lauren Manaker is a dietitian and author.

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...