If you think you're in shape, trainer Matt Button shared seven fitness tests every man should be able to pass—all designed to ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Submissions for the Shape 2025 Beauty Awards are open now. Click here to submit. The Shape Fitness Awards 2026 are here to help you crush your goals before the holiday hustle—and long before the ...

What to do? With the right motivation and a few pieces of basic equipment, you can stay at home and stay in shape, fitness experts say. And there's no need to spend a lot of money. "For under $100 ...

Multiple elements shape individual VO2 max potential ... Combining both approaches yields the best outcomes for overall fitness and oxygen utilization. Strength training plays a supporting ...

You're ready to return to fitness now, and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

Ben Affleck has been preparing for his upcoming role in 'Animals', alongside Gillian Anderson, Steven Yeun, Kerry Washington, ...