Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.
Fit&Well on MSN9mon
A Pilates instructor recommends these five equipment-free exercises for stronger arms and better postureSets: 3 Reps: 30 sec each direction Stand with your arms extended out to the sides, so your body forms a T-shape ... and ...
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