Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

While anxiety is common across age groups, as many as 20% of older adults in the US have reported anxiety issues.

She explains, “Stress and concern are common causes of anxiety-related shortness of ... causing rapid, shallow breathing. This leads to hyperventilation, where you take in too much oxygen ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Stress triggers the sympathetic nervous system, putting your body in “fight or flight” mode—fast heartbeat, tense muscles, ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Your heart races, your mind won’t stop, and suddenly, you’re drowning in anxiety. But what if you could pull yourself back in just three minutes? These simple, science-backed techniques can ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...