Stiff neck can make simple chores painful and difficult. Stress, overuse, and poor posture can all cause neck pain and stiffness. Easy workouts that increase muscle elasticity and relieve tension ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

At present, there is little comparative analysis of static and dynamic electromyography (EMG) of neck extensor muscles at home and abroad. Objectives To provide reference for the evaluation and ...