Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
My GP fobbed me off with painkillers for back pain for 18 months – now I’ve been told I have a year to live
Gemma Phillips began experiencing severe back pain, but was repeatedly sent home with painkillers by her GP. Some 18 months ...
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Why it’s so hard to fix back pain – and what does and doesn’t work
It is one of the most common medical conditions in the world - yet we often don’t know what causes it, nor how best to treat ...
How you can change your body's threshold for pain
This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...
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Your bra might be the root of chronic back pain
Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...
Use Your Mind for Chronic Pain Relief
Pain is our body’s way of telling us that something is wrong. When it’s acute, it tends to start suddenly, with an obvious ...
Researchers search for more precise ways to measure pain
Measuring pain, one of the most fundamental tasks in medicine, remains one of the least accurate.
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Only 10% of non-interventional treatments for back pain relief are effective
A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...
Not Much Works To Soothe Low Back Pain, Study Says
“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...