Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Our program prescribes nuts within the context of a healthy diet to give you the health benefits without the extra calories. A one-ounce serving of nuts contains between 160 and 200 calories ...

experts recommend eating nuts in moderation, in order to get the most health benefits possible. A general serving of nuts, regardless of variety, is about 30 grams, which equates to a single small ...

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert ...

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.