Just remember to stick with small portion sizes and lightly salted options. Which nuts are least fattening? Cashews and pistachios have some of the lowest fat contents per serving of the ...

Granola serving sizes Granola is a high-calorie food ... Making diet and lifestyle changes such as eating more whole grains, nuts, and seeds may lower your risk of heart disease, heart attack ...

A serving size was considered 3 ounces ... one serving of processed red meat a day with a serving of legumes or nuts was associated with a 19% reduced risk of dementia as well as 1.37 fewer ...