Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing.

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Serotonin is a chemical produced by nerve cells, which sends signals between our nerve cells. It is found in our digestive system, blood platelets and throughout the central nervous system. It helps ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness The Standard's journalism is supported by our readers.

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals ... production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your ...

Salmon and tuna work overtime in your body, managing serotonin ... to complement your natural efforts. Think of good sleep as a puzzle where every piece matters. The foods you eat, your evening ...