Foods that are rich in an amino acid called tryptophan – fish, eggs, cheese, turkey, tofu, red meat, chicken, bananas, ...

Can menopause impact our mental and cognitive abilities? - Researchers have suggested a connection between menopause and ...

A feel-good guide to wholesome, plant-based foods that promote happiness, energy, and emotional well-being — perfect for ...

Less use of mobile has many positive effects on the brain. Research has revealed that not using mobile for 72 hours changes ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts ...

Estrogen helps regulate certain hormones that can influence your mood, such as serotonin and dopamine. Estrogen also helps support certain types of brain functioning, such as cognition.

Fruits can get you high: Eating fruit daily brings about greater positive psychological well-being and less symptoms of ...

Selective serotonin reuptake inhibitors (SSRIs), the first-line pharmacological treatment option for both mood disorders and DGBIs, are designed to increase levels of the serotonin neurotransmitter.

Struggling with mood swings before your period? Discover dietary tips that can help you find your balance and promote ...