Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider serotonin levels to be a ...

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods promotes better serotonin production.

Serotonin is linked to mood and energy and has a hugely positive effect on emotions and productivity levels. Finally, endorphins aid in de-stressing: hormones stimulated by hard physical activity ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and ...

Serotonin is sometimes known as the "feel-good hormone" as it plays a significant role in mood regulation and keeping anxiety and depression at bay. That’s not all serotonin does, as it also ...