For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...