A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

Serotonin is known to be involved in many bodily functions, ranging from regulating mood to digesting food. Serotonin's effects on the brain could be considered its starring role in the body.

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...