The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently, many ...

While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...

Low levels of serotonin can contribute to depression, anxiety and other challenges ... Below are six ways to naturally boost ...

But some research suggests certain foods may help boost levels of ... remains no clear evidence that serotonin levels or serotonin activity are responsible for depression’.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ... savoring the flavor and subsequent mood boost.

And increasing omega-3 "has direct effects on serotonin levels." Joseph Hibbeln, MD, a psychiatrist at the National Institute of Health, thinks omega-3s might explain why the rate of depression is ...

Anxiety and depression are common but serious mental health issues that can cause a dramatic decrease in functioning and quality of life. In the United States, about 1 in 5 people experience ...

Below are ways to boost your happiness chemicals ... When it comes to happiness and how you feel every day, serotonin is important for reducing depression and regulating anxiety.

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...