These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...

5-HTP is a natural Serotonin booster, which plays several roles in our body, including overall happiness levels, sleep, memory, and body temperature. The increased levels of Serotonin result in a ...

Chewy has the most adorable grin ever! This video is the picture of innocence.