Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

A sensory jar provides a visual aid to bring your child into the here and now. It works well as a calming technique. A body ...

A Study on Grounding A study in Mindfulness Journal tested sensory-based grounding techniques on 100 participants with anxiety. Those who practised methods like the 54321 exercise reported a 40% ...

It has been linked to weight gain, obesity, and disordered eating behaviors like purging or compulsive exercise. Practicing mindfulness and mindful eating may reduce the severity and frequency of ...

Together, their research suggests that individual differences in sensory and cognitive processing ... "This suggests that ...