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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossDiscover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
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Chair Yoga—an Accessible and Effective ExerciseOne form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...
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