Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

As people age, maintaining independence and safety at home becomes increasingly important ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...

You have an exercise you’re always “forgetting ... make them feel like jelly, and walk away looking and feeling temporarily super jacked (this is the ideal time for a gym mirror selfie).

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Head over to Poplar Lawn Park this Sunday, October 6 at 2 p.m. for the Petersburg Senior Walking Club. All levels of mobility ...

The treadmill (AKA a walking pad since it doesn’t have any handrails) is designed for smaller spaces and comes in two flavors: there’s the CyperPad for Home, which measures 121 cm (47.6 in ...

Denise Austin launched a walking pad with Dicks Sporting Goods ... be it through cardio dance, low-impact workouts, or the simple sidesteps that she’s sworn by since she started filming fitness ...