Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
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These Are The Exercises Seniors Should Skip and Safer Alternatives
There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...
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A senior’s guide to exercising safely
Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
Workout Wednesday: Simple exercises to strengthen your lower body
A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...
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Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...
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Seniors with insomnia could benefit from weight training exercises
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...