But there are a few walking tips for seniors that they ... is no definite "walk per day limit for seniors" due to their different health conditions and fitness levels. "However, a number of ...

better cognitive function and improve fitness.” The Ocean County Health Department 2024 Senior Health Fair is being held on Monday, April 8, 2024, from 9:30 A.M. -12:30 P.M.at the Ocean County ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...