You can roll your desk chair across the room ... And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout.

A new study has found that squeezing in a few ultra-short micro-workouts ... near a chair or wall for support. Lift one foot ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...