Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and gradually move on to those that are more challenging.

2022 6:40 p.m. Seniors moved to the music during a session of cardio drumming on Wednesday, Aug. 10, 2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is ...

While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost focus. High jumps are a challenging way to do just that.