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Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review.

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine ...

aerobic, balance and flexibility exercises can also be effective against insomnia, researchers reported March 4 in the journal Family Medicine and Community Health. Sleep quality tends to decline with ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Seniors battling insomnia are best off picking ... However, the review also found that aerobic exercise or a combination of strength, aerobic, balance and flexibility exercises can also be ...