Medically reviewed by Brendan Camp, MD A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle.

However, there's not enough evidence to prove that it helps promote hair growth when you don't have an iron deficiency. Selenium has been studied for people with hair loss caused by chemotherapy.

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair shedding' and 'encourage hair regrowth' ...

Many of us scour the net for remedies to hair loss, but could scalp massage for hair growth be the solution to our problems? If you’ve ever experienced a scalp massage, you’ll know it does a great job ...

Sadabahar, or the periwinkle flower, is known for its health benefits, including promoting hair growth. With antioxidants, anti-inflammatory properties, and bioactive compounds, Sadabahar flowers ...

Having a healthy diet has plenty of benefits, but could eating specific nutrients improve both hair growth and the quality of your hair? A person’s hair can really transform the way they feel.

Onion and methi oil, rich in sulfur, proteins, and antioxidants, promotes hair growth and scalp health. Prepared using onion juice, methi seeds, and coconut or olive oil, this homemade blend ...