The five-step wellness model that really works—and the psychology behind it
Consider the psychologist Martin Seligman's model of flourishing: Perma. Seligman's model breaks well-being into distinct, ...
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Wellness Is Simpler Than You Think: 25 Years of Research Shows All You Need Is the 5-Step Perma Method
One 2016 study "found an intervention based on the Perma model increased levels of happiness ... at the University of Pennsylvania, where Seligman serves as director, explains the acronym ...