Ahead, we lay out everything you need to know about SAD, including signs, symptoms, and self-help techniques. If you're ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Overcome Social Anxiety is self-guided, which means it requires a commitment to ... or take this quick 10-minute assessment to help guide your next steps.

Social anxiety disorder is characterized by overwhelming self-consciousness in social situations ... This test could help. Using the key below, answer the questions based on how strongly you ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

A history of negative social experiences or a distorted self-perception fuels social anxiety, which is characterized ... Not only does this help you stay in the present moment (rather than zoning ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

In addition to professional medical advice, self-help coach and author Lisa Houghton provides practical tips for managing anxiety at home ... In a recent social media reel, she highlighted ...